Per-Axel Lundin v6:00/r...7 row
11,777m
Meters
55:00.0
Time
2:20.1
Pace
674
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,777m |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 116 |
October 01, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,777m | 2:20.1 | 127 | 738 | 21 | 143 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 135 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 22 | 143 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 139 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 22 | 148 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 144 |
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 22 | 149 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 145 |
| r0m |
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Workout Graph
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55 min row. 3*12 min UT1.