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Per-Axel Lundin 56:20 row

12,356

Meters

56:20.3

Time

2:16.7

Pace

718

Calories

142

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate21
Stroke Count1338
Drag Factor121

October 07, 2023 11:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

12k row, 13*30 s TR.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:20.3 12,356 2:16.7 137 770 718 21 142
5:00.0 1,051 2:22.7 120 714 59 21 128
10:00.0 1,091 2:17.4 135 763 63 22 132
15:00.0 1,084 2:18.3 132 754 62 22 136
20:00.0 1,094 2:17.1 136 767 63 22 135
25:00.0 1,095 2:16.9 136 768 64 22 142
30:00.0 1,099 2:16.4 138 773 64 22 143
35:00.0 1,099 2:16.4 138 773 64 22 143
40:00.0 1,101 2:16.2 138 776 64 22 146
45:00.0 1,125 2:13.3 148 808 67 23 152
50:00.0 1,127 2:13.0 148 810 67 23 154
55:00.0 1,104 2:15.8 140 780 65 22 147
56:20.3 286 2:20.3 127 735 16 19 148

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Workout Graph

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