Per-Axel Lundin 56:20 row
12,356m
Meters
56:20.3
Time
2:16.7
Pace
718
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 1338 |
| Drag Factor | 121 |
October 07, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.3 | 12,356m | 2:16.7 | 137 | 770 | 21 | 142 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | 128 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 132 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 136 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 135 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 142 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 143 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 143 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 146 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 152 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 154 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 147 |
| 56:20.3 | 286m | 2:20.3 | 127 | 735 | 19 | 148 |
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12k row, 13*30 s TR.