Per-Axel Lundin v10:00/r...13 row
13,182m
Meters
1:00:00.0
Time
2:16.5
Pace
771
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,182m |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 118 |
October 09, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182m | 2:16.5 | 137 | 773 | 22 | 152 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | 144 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 153 |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 23 | 153 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 145 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 154 |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 24 | 155 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 149 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 156 |
| 7:00.0 | 1,583m | 2:12.6 | 150 | 815 | 24 | 157 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 151 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 158 |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 24 | 159 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 150 |
| r0m |
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Workout Graph
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1 h row, åttor. 4*8 min AT/TR.