Per-Axel Lundin v2000m/r...9 row
9,000m
Meters
40:46.2
Time
2:15.9
Pace
528
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:46.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 119 |
October 10, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.2 | 9,000m | 2:15.9 | 139 | 779 | 22 | 145 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | 140 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | 149 |
| 2:54.3 | 600m | 2:25.2 | 114 | 693 | 20 | 137 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 152 |
| 2:53.4 | 600m | 2:24.5 | 116 | 699 | 20 | 139 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 25 | 154 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 20 | 140 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 25 | 156 |
| 5:42.0 | 1,200m | 2:22.5 | 121 | 716 | 20 | 141 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9k row, 4*1000 m AT/TR.