Per-Axel Lundin v2000m/r...9 row
11,500m
Meters
52:07.1
Time
2:15.9
Pace
672
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 52:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 122 |
October 12, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:07.1 | 11,500m | 2:15.9 | 139 | 779 | 22 | 148 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 22 | 142 |
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 23 | 149 |
| 2:51.8 | 600m | 2:23.1 | 119 | 710 | 20 | 142 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 23 | 153 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 20 | 146 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 156 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 20 | 146 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 160 |
| 5:42.4 | 1,200m | 2:22.6 | 121 | 714 | 21 | 146 |
| r0m |
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Workout Graph
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11,5k row, stege AT/TR.