Per-Axel Lundin v10:00/r...9 row
13,109m
Meters
1:00:00.0
Time
2:17.3
Pace
765
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,109m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 122 |
October 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109m | 2:17.3 | 135 | 765 | 22 | 149 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 143 |
| 8:00.0 | 1,794m | 2:13.7 | 146 | 803 | 24 | 150 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 144 |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 24 | 154 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 147 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 156 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 148 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 24 | 158 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 146 |
| r0m |
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Workout Graph
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1 h row, 4*8 min AT.