Per-Axel Lundin 20:45 row
4,186m
Meters
20:45.3
Time
2:28.7
Pace
228
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 113 |
October 17, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 4,186m | 2:28.7 | 106 | 666 | 18 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 111 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 118 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 120 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 122 |
| 20:45.2 | 148m | 2:32.7 | 98 | 638 | 17 | 121 |
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20:45 row, UT2.