Per-Axel Lundin v10:00/r...5 row
8,615m
Meters
40:00.0
Time
2:19.2
Pace
496
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,615m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 110 |
October 29, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,615m | 2:19.2 | 130 | 745 | 21 | 147 |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 142 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 22 | 149 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 143 |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 153 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 148 |
| r0m |
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Workout Graph
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40 min row, 2*10 min UT1.