Per-Axel Lundin v7:00/r...7 row
9,232m
Meters
42:00.0
Time
2:16.4
Pace
539
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,232m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 112 |
October 31, 2023 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,232m | 2:16.4 | 138 | 773 | 21 | 152 |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 21 | 144 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | 155 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 147 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 23 | 160 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 149 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 23 | 162 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 149 |
| r0m |
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Workout Graph
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42 min row. Tre åttor, AT.