Per-Axel Lundin v10:00/r...7 row
11,699m
Meters
55:00.0
Time
2:21.0
Pace
667
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,699m |
| Overall Time | 55:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 103 |
November 08, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,699m | 2:21.0 | 125 | 729 | 21 | 140 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 21 | 135 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 | 137 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 132 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | 145 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 139 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 22 | 151 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
55 min row. 3*10 min UT1.