Per-Axel Lundin 22:50 row
5,181m
Meters
22:50.2
Time
2:12.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 118 |
November 13, 2023 22:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,181m | 2:12.2 | 151 | 820 | 22 | 149 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 142 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 150 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 155 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 157 |
| 22:50.2 | 610m | 2:19.5 | 129 | 743 | 20 | 145 |
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Kvällspasset. 16 min, AT.