Per-Axel Lundin 5000m row

5,000m

Meters

23:39.1

Time

2:21.9

Pace

280

Calories

135

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count478
Drag Factor106

November 28, 2023 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m row. UT1, 20 spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.1 5,000m 2:21.9 122 721 20 135
2:25.0 500m 2:25.0 115 695 20 122
2:23.0 1,000m 2:23.0 120 711 20 128
2:23.6 1,500m 2:23.6 118 706 20 132
2:22.9 2,000m 2:22.9 120 712 20 134
2:23.3 2,500m 2:23.3 119 709 21 137
2:22.1 3,000m 2:22.1 122 719 20 137
2:22.1 3,500m 2:22.1 122 719 20 138
2:21.6 4,000m 2:21.6 123 724 20 139
2:19.2 4,500m 2:19.2 130 746 20 143
2:16.4 5,000m 2:16.4 138 774 20 148

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Workout Graph

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