Per-Axel Lundin 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
280
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 106 |
November 28, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 280 | 20 | 135 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 20 | 122 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 20 | 128 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 706 | 28 | 20 | 132 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 20 | 134 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 21 | 137 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 28 | 20 | 137 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 20 | 138 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 20 | 139 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 28 | 20 | 143 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 20 | 148 |
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Workout Graph
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5000 m row. UT1, 20 spm.