Per-Axel Lundin 22:45 row
4,590m
Meters
22:45.0
Time
2:28.6
Pace
250
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 107 |
December 01, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 4,590m | 2:28.6 | 106 | 666 | 18 | 120 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 113 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 120 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 122 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 127 |
| 22:45.0 | 557m | 2:28.1 | 108 | 670 | 18 | 122 |
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UT2, 18 spm.