Per-Axel Lundin v4:00/r...7 row
7,004m
Meters
32:00.0
Time
2:17.0
Pace
408
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,004m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 110 |
December 03, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,004m | 2:17.0 | 136 | 767 | 22 | 143 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 22 | 134 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 141 |
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 23 | 147 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 133 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 151 |
| 9:00.0 | 2,027m | 2:13.2 | 148 | 809 | 23 | 151 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 145 |
| r0m |
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Workout Graph
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2*10 min AT/TR.