Per-Axel Lundin 20:00 row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 110 |
December 07, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 22 | 136 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 22 | 128 |
| 8:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 134 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 136 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 139 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 144 |
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Workout Graph
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