Per-Axel Lundin 30:00 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 103 |
December 19, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 19 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 121 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 126 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 130 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 122 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 137 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 144 |
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Workout Graph
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UT1-2.