Per-Axel Lundin v1000m/2:00r...6 row
6,000m
Meters
26:43.6
Time
2:13.6
Pace
355
Calories
141
Heart Rate
| Rest Distance | 2,387m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 38:43.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 115 |
January 03, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.6 | 6,000m | 2:13.6 | 147 | 804 | 23 | 141 | |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | 127 | |
| r: 2:00 | 388m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | 135 | |
| r: 2:00 | 397m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 140 | |
| r: 2:00 | 399m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 | 145 | |
| r: 2:00 | 398m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 149 | |
| r: 2:00 | 400m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 155 | |
| r: 2:00 | 405m | ||||||
| r2,387m |
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Workout Graph
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WOD, 6*1000 m UT1/AT.