Per-Axel Lundin v4:00/r...3 row
5,416m
Meters
25:00.0
Time
2:18.4
Pace
313
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,416m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 115 |
January 04, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,416m | 2:18.4 | 132 | 753 | 21 | 141 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 129 |
| 18:00.0 | 3,951m | 2:16.6 | 137 | 771 | 22 | 152 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 21 | 142 |
| r0m |
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Workout Graph
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25:00 row, UT1/AT.