Per-Axel Lundin v3:00/r...7 row
7,336m
Meters
34:00.0
Time
2:19.0
Pace
421
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,336m |
| Overall Time | 34:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 110 |
January 14, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,336m | 2:19.0 | 130 | 748 | 22 | 145 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 131 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 147 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 150 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 144 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 22 | 154 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 148 |
| r0m |
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Workout Graph
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34:00 row. En tjuga UT1/AT.