Per-Axel Lundin v3:00/r...11 row
10,401
Meters
48:00.0
Time
2:18.4
Pace
601
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,401 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
January 30, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,401 | 2:18.4 | 132 | 751 | 21 | 135 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 120 |
| 1:30.0 | 326 | 2:18.0 | 133 | 720 | 21 | 123 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 135 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 21 | 127 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 22 | 141 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 132 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 22 | 146 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 138 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 | 153 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 21 | 140 |
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Workout Graph
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48:00 row. 3*10 min AT.