Per-Axel Lundin v2:00/r...7 row
5,181m
Meters
24:00.0
Time
2:18.9
Pace
297
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,181m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 122 |
February 06, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,181m | 2:18.9 | 130 | 748 | 21 | 124 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 110 |
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | 116 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 121 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 125 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 123 |
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 22 | 143 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 20 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 min AT, 22 spm.