Per-Axel Lundin v3:00/r...14 row
9,401m
Meters
43:00.0
Time
2:17.2
Pace
543
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,401m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 109 |
February 08, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,401m | 2:17.2 | 135 | 766 | 21 | 137 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 113 |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 21 | 123 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 139 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 132 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 138 |
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 22 | 142 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 147 |
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 22 | 146 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 150 |
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 22 | 150 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 141 |
| r0m |
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Workout Graph
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43:00 row. 3*8 min AT.