Per-Axel Lundin v3:00/r...7 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,474m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
February 11, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 21 | 130 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 116 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 129 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 135 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 123 |
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 22 | 146 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 141 |
| r0m |
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Workout Graph
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30:00 row, en tjuga AT.