Per-Axel Lundin v2:00/r...7 row
5,163m
Meters
24:00.0
Time
2:19.4
Pace
297
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,163m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163m | 2:19.4 | 129 | 744 | 20 | 130 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 115 |
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 21 | 123 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 132 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 130 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 21 | 145 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24:00 row, 15 min AT.