Per-Axel Lundin v3:00/r...7 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,440m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 131 |
February 18, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 21 | 136 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 124 |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 22 | 131 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 138 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 142 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 136 |
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 22 | 146 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 140 |
| r0m |
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Workout Graph
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30:00 row. 20 min UT1/AT.