Per-Axel Lundin 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 128 |
February 25, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 339 | 19 | 133 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 | 126 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 129 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 131 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 19 | 135 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 | 135 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 19 | 142 |
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Workout Graph
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30 min UT1-2.