Per-Axel Lundin v3:00/r...9 row
8,030m
Meters
37:00.0
Time
2:18.2
Pace
464
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,030m |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 108 |
February 27, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,030m | 2:18.2 | 133 | 756 | 21 | 138 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 117 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 22 | 126 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 139 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 144 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 136 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 146 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 140 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 152 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 146 |
| r0m |
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Workout Graph
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8k row. 2*10 min AT.