Per-Axel Lundin v4:00/r...7 row
3,377m
Meters
16:00.0
Time
2:22.1
Pace
189
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,377m |
| Overall Time | 16:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 133 |
March 02, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,377m | 2:22.1 | 122 | 719 | 20 | 134 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 18 | 121 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 19 | 126 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 137 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 143 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 20 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 145 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 135 |
| r0m |
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Workout Graph
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16:00 row, uppvärmning.