Per-Axel Lundin v4:00/r...7 row
3,366m
Meters
16:00.0
Time
2:22.6
Pace
188
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,366m |
| Overall Time | 16:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 133 |
March 03, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,366m | 2:22.6 | 121 | 715 | 21 | 131 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 19 | 120 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 129 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 129 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 140 |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 20 | 129 |
| r0m |
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Workout Graph
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16:00 row, uppvärmning.