Per-Axel Lundin 4321m row
4,321m
Meters
23:03.5
Time
2:40.0
Pace
237
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 134 |
March 10, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.5 | 4,321m | 2:40.0 | 85 | 593 | 18 | 129 |
| 6:26.7 | 1,300m | 2:28.7 | 106 | 666 | 19 | 124 |
| 6:25.5 | 2,600m | 2:28.2 | 107 | 669 | 19 | 129 |
| 6:22.5 | 3,900m | 2:27.1 | 110 | 678 | 19 | 131 |
| 2:05.4 | 4,321m | 2:28.9 | 106 | 664 | 18 | 134 |
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4321 m row, UT2.