Per-Axel Lundin v4:00/r...7 row
3,304m
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,304m |
| Overall Time | 16:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 131 |
March 23, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304m | 2:25.2 | 114 | 692 | 21 | 133 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 18 | 118 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 126 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 141 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | 134 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 145 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 135 |
| r0m |
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Workout Graph
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