Per-Axel Lundin v4:30/r...11 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,196m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 132 |
March 30, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 22 | 132 |
| 4:30.0 | 905m | 2:29.1 | 105 | 662 | 20 | 118 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 21 | 122 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 131 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 134 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 128 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 138 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 133 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 140 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 134 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 142 |
| 3:30.0 | 734m | 2:23.0 | 120 | 711 | 20 | 137 |
| r0m |
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Workout Graph
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20:00 row, uppvärmning.