Per-Axel Lundin v2:30/r...9 row
6,858
Meters
32:00.0
Time
2:19.9
Pace
391
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,858 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 131 |
March 31, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,858 | 2:19.9 | 128 | 733 | 21 | 136 |
| 2:30.0 | 507 | 2:27.9 | 108 | 648 | 20 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 21 | 130 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 138 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 140 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 21 | 134 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 759 | 22 | 150 |
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 20 | 144 |
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Workout Graph
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32:00 row. En tjuga UT1/AT.