Per-Axel Lundin v3:00/r...7 row
6,396m
Meters
30:00.0
Time
2:20.7
Pace
363
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,396m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 135 |
April 04, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,396m | 2:20.7 | 126 | 732 | 21 | 129 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 115 |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 21 | 122 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 131 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 127 |
| 20:00.0 | 4,320m | 2:18.8 | 131 | 749 | 21 | 146 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 139 |
| r0m |
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Workout Graph
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20 min UT1/AT.