Per-Axel Lundin v4:30/r...11 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 133 |
April 06, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 21 | 130 |
| 4:30.0 | 909m | 2:28.5 | 107 | 667 | 20 | 116 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 124 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 129 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 130 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 20 | 126 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 136 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 129 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 138 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 133 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 141 |
| 3:30.0 | 728m | 2:24.2 | 117 | 701 | 20 | 132 |
| r0m |
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Workout Graph
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20:00 row, uppvärmning.