Per-Axel Lundin 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 133 |
April 09, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 18 | 121 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 114 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 119 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 122 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 124 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 127 |
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30:00 row. UT2, 18 spm.