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Per-Axel Lundin v700m/r...17 row

10,000m

Meters

45:57.5

Time

2:17.8

Pace

580

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time45:57.5
Average Watts134
Calories Per Hour759
Stroke Rate22
Stroke Count1030
Drag Factor113

April 10, 2024 19:20:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

10k row. Fem tusingar AT/TR. 10M meters today!!!

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:57.5 10,000m 2:17.8 134 759 22 140
3:23.2 700m 2:25.1 114 693 21 123
2:20.8 500m 2:20.8 125 731 22 130
1:21.0 300m 2:15.0 142 789 23 136
0:38.3 150m 2:07.6 168 878 25 139
1:58.4 400m 2:28.0 108 671 21 131
0:36.9 150m 2:03.0 188 947 26 140
1:57.4 400m 2:26.7 111 681 21 132
4:25.3 1,000m 2:12.6 150 816 23 142
1:58.6 400m 2:28.2 107 669 21 133
4:25.6 1,000m 2:12.8 149 814 23 144
1:57.6 400m 2:27.0 110 679 21 137
4:24.6 1,000m 2:12.3 151 820 24 147
1:58.1 400m 2:27.6 109 674 21 138
4:24.8 1,000m 2:12.4 151 818 24 150
1:58.2 400m 2:27.7 109 673 21 139
4:19.2 1,000m 2:09.6 161 853 25 153
3:49.8 800m 2:23.6 118 706 20 139
r0m

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