Per-Axel Lundin v4:30/r...11 row
4,237m
Meters
20:00.0
Time
2:21.6
Pace
237
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,237m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 130 |
April 14, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 22 | 133 |
| 4:30.0 | 913m | 2:27.8 | 108 | 672 | 20 | 114 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 125 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 131 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 135 |
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 20 | 129 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 139 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 132 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 142 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 136 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 20 | 133 |
| r0m |
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Workout Graph
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