Per-Axel Lundin v7:00/r...13 row
7,765m
Meters
36:00.0
Time
2:19.0
Pace
445
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,765m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 133 |
April 19, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,765m | 2:19.0 | 130 | 747 | 21 | 140 |
| 7:00.0 | 1,478m | 2:22.0 | 122 | 719 | 21 | 130 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 135 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 132 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 136 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 142 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 137 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 141 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 149 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 144 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 153 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 140 |
| r0m |
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Workout Graph
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Stege, AT/TR.