Per-Axel Lundin v1500m/r...13 row
8,500m
Meters
39:38.8
Time
2:19.9
Pace
487
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 39:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 136 |
April 21, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.8 | 8,500m | 2:19.9 | 128 | 739 | 22 | 143 |
| 7:06.3 | 1,500m | 2:22.1 | 122 | 719 | 20 | 131 |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 25 | 143 |
| 4:22.1 | 900m | 2:25.6 | 113 | 690 | 20 | 133 |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 25 | 147 |
| 4:22.2 | 900m | 2:25.6 | 113 | 689 | 20 | 136 |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 25 | 150 |
| 4:21.7 | 900m | 2:25.3 | 114 | 691 | 20 | 138 |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 26 | 152 |
| 4:21.1 | 900m | 2:25.0 | 115 | 694 | 20 | 142 |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | 154 |
| 4:20.6 | 900m | 2:24.7 | 115 | 696 | 20 | 145 |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | 156 |
| 3:20.7 | 700m | 2:23.3 | 119 | 708 | 20 | 143 |
| r0m |
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Workout Graph
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6*300 m TR.