Per-Axel Lundin v1500m/r...13 row
11,000m
Meters
50:53.3
Time
2:18.7
Pace
636
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:53.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 116 |
April 23, 2024 18:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.3 | 11,000m | 2:18.7 | 131 | 750 | 22 | 141 |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 22 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 144 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 133 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 150 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 136 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | 152 |
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 20 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 155 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 20 | 140 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 157 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 21 | 136 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 159 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 21 | 146 |
| r0m |
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Workout Graph
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11k row. 6*500 m TR.