Per-Axel Lundin 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 135 |
April 28, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 227 | 20 | 125 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 20 | 120 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 | 124 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 20 | 125 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 20 | 127 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 20 | 132 |
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