Per-Axel Lundin 28:29 row
5,224
Meters
28:29.4
Time
2:43.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 102 |
May 05, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:29.4 | 5,224 | 2:43.6 | 80 | 572 | 272 | 17 | 128 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 | 118 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 17 | 126 |
| 15:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 19 | 125 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 17 | 134 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 18 | 135 |
| 28:29.4 | 677 | 2:34.6 | 95 | 618 | 36 | 16 | 133 |
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Workout Graph
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Legs, body, arms; repete reverse.