Per-Axel Lundin 28:29 row
5,224m
Meters
28:29.4
Time
2:43.6
Pace
272
Calories
128
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 102 |
May 05, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 5,224m | 2:43.6 | 80 | 575 | 17 | 128 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 118 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 126 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 125 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 17 | 134 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 135 |
| 28:29.4 | 677m | 2:34.6 | 95 | 625 | 16 | 133 |
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Workout Graph
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Legs, body, arms; repete reverse.