Per-Axel Lundin v3:00/r...9 row
6,845m
Meters
33:00.0
Time
2:24.6
Pace
381
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,845m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 114 |
May 06, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,845m | 2:24.6 | 116 | 698 | 20 | 126 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 18 | 106 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 120 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 126 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 129 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 126 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 126 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 128 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 21 | 143 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 19 | 136 |
| r0m |
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Workout Graph
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En tjuga UT1.