Per-Axel Lundin v5:00/r...15 row
7,971m
Meters
38:00.0
Time
2:23.0
Pace
446
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,971m |
| Overall Time | 38:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 114 |
May 07, 2024 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,971m | 2:23.0 | 120 | 711 | 21 | 136 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 122 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 132 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 128 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 139 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 131 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 140 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 146 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 134 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 144 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 137 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 146 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 137 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 145 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 137 |
| r0m |
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Workout Graph
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38:00 row, stege.