Per-Axel Lundin v2:30/r...7 row
5,494m
Meters
25:00.0
Time
2:16.5
Pace
320
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,494m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 116 |
May 26, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,494m | 2:16.5 | 138 | 773 | 21 | 132 |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 115 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 21 | 124 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 123 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 133 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 130 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 23 | 154 |
| 3:30.0 | 733m | 2:23.2 | 119 | 709 | 20 | 145 |
| r0m |
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Workout Graph
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15 min AT.