Per-Axel Lundin v2:30/r...13 row
9,328m
Meters
42:00.0
Time
2:15.0
Pace
549
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,328m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 113 |
May 28, 2024 18:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,328m | 2:15.0 | 142 | 788 | 22 | 146 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 120 |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 21 | 120 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 138 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 142 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 136 |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 23 | 150 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 20 | 138 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | 154 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 144 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 159 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 148 |
| r0m |
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Workout Graph
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