Per-Axel Lundin v1:00/r...7 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,389m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 115 |
May 29, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 21 | 128 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 112 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 122 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 128 |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 22 | 149 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | 139 |
| r0m |
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Workout Graph
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