Per-Axel Lundin v2:00/r...12 row
7,111m
Meters
32:00.0
Time
2:15.0
Pace
418
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,111m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 115 |
June 02, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,111m | 2:15.0 | 142 | 789 | 22 | 140 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 132 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 131 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 137 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 134 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 150 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 139 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 155 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 147 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 160 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 21 | 150 |
| r0m |
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Workout Graph
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3*6 min SST.