Per-Axel Lundin v3:00/r...16 row
8,353m
Meters
38:00.0
Time
2:16.4
Pace
485
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,353m |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 869 |
| Drag Factor | 122 |
June 03, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,353m | 2:16.4 | 138 | 773 | 23 | 145 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 128 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 133 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 138 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 134 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 142 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 137 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 152 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 140 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 155 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 145 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 158 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 148 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 160 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 153 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 159 |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 148 |
| r0m |
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Workout Graph
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15 min SST-stege.